Every morning, after I write in my journal, I read poetry . . . just a few poems, enough to get me oriented and grounded. And after the poems, I read from The Pocket Pema Chodron. These short teachings and ruminations from a Buddhist nun have the same effect on me as poetry.
So this morning in the Pema Chodron book, I read this sentence: “We learn that what truly heals is gratitude and tenderness.”
I don’t know why these words struck me so forcefully, but they did; and I wanted to share them with you.
Gratitude, tenderness.
Tenderness, gratitude.
These are what heal us.

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